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Over the past several years, more and more people have started to acknowledge the critical role that mental health plays in our everyday lives. With that has comes the realization of the importance of self-care. If you are unfamiliar with the term, self-care is simply any activity that we deliberately engage in to better our emotional, mental, and physical health.
If you feel stressed by the state of your bedroom, check out these nifty ways you can transform your area into a refuge.
Are you ready to turn your bedroom into an oasis? Contact a contractor today to find pros in your area that can help.
Bedroom Décor Ideas
The average human spends one-third of their life sleeping, meaning that we spend at least that much time in our bedrooms. For most of us, that number is even higher since bedrooms aren’t just for sleeping; we spend time in our rooms working, reading, or relaxing after a long day. And it’s no secret that the spaces around us can affect our mood, so why wouldn’t we want to create a relaxing bedroom sanctuary that promotes peacefulness and positivity?. Here are a few tips you can use to help.
Start By Decluttering& Organizing
The first step in making your bedroom a sanctuary is to declutter and organize. None of the other tips are going be as effective if you still wake up and go to sleep every night to a bunch of stuff piled on your nightstand. Lighten your load by getting rid of any trash laying around, as well as objects that you feel just take up space. Find a home for everything in your room and try your best to put things back where they belong when you’re done using them. Just by doing some basic cleaning, you can start to feel a weight lifted from your shoulders.
Light A Candle
Numerous studies have revealed the beneficial impact of aromatherapy on stress levels and our brain’s emotion centers. Scents like lavender, bergamot, lemongrass, and rosemary have been shown to effectively reduce stress and increase feelings of contentment. Candles, wax melts, and essential oil diffusers also serve as decor that can easily spruce up any space.
Set A Mood Using Color
Colors have the amazing capability to invoke physiological reactions, convey emotions, and set moods within us. Vision is the primary source for most people’s experiences, and color addresses one of the most basic neurological needs for stimulation. That being said, the color of your bedroom can influence how your brain reacts and processes the space around you. If you feel that your bedroom could use a new paint job, consider how you react to the hues and shades of paint.
Become A Plant Parent
An indoor plant or two can do wonders for our physical and mental health. By just sitting there, plants filter out toxins and release oxygen into the air. Just seeing nature and greenery can help us feel more relaxed and calm and caring for a living thing is a rewarding experience that gives people a sense of purpose and fulfillment, especially when we get to see our plants grow and bloom! On top of all this, studies have shown that indoor plants can improve productivity and concentration levels by up to 15%.
Keep Lighting In Mind
Does a harsh fluorescent light leave you preferring to sit in the dark? Create a cozy space by just switching up the bulbs in your light fixtures to warm-toned or Edison bulbs. Consider adding dimmers, which give you even more control and allow you to adjust brightness according to your needs.
Don’t neglect the light coming from windows, either. Invest in a nice set of blinds that allow you to utilize the natural light during the day but also enable you to block distracting lights at night. Cheerful curtains can brighten an area and is a simple way to take your room decor to the next level.
Go For Plush Bedding
Nothing beats sinking into a soft comforter after a long, hard day. Plush bedding and blankets are one of the easiest bedroom sanctuary ideas that give us that cozy and protected feeling. If you want to go the extra mile, invest in a weighted blanket, which many people find to be an extremely effective sleep aid.
If you need any assistance completing your self-care sanctuary projects, find a local contractor in your area that can get the job done!